Clouds

Really cool clouds on way to work
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Sweet zipp on

Going with some 808s for the half!

Much lighter than the others
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1 week to go till pigman

I'm cutting back the training volume....

I's sore and tierd right now but think a week of lower intensity will help refresh me. 

Going to concentrate on good meal plan again this week and sleep, sleep, sleep!!

Toy shop!

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Lucky

70 windy perfect for 13 mile run!!

I'm lucky!
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End of good day

Got a bike and motorcycle ride in today!

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60 miles

Super nice outside!

3hr 8min

80 oz fluids
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