Sat = 2hr IVA bike (...this is a agressive pace) + 4o min IVA run.
* Felt pretty good and the extra food/gu seems to help at the end.
Sun = 14mile run @ II (Slow pace...the heat was hot).
* Pretty hard at the end. Need better way to carry h20.
* Shirt was soaked with sweat adn heavy....need to shed water better
Sun = Harley ride to Mora to see Bob L race motorcross. Its pretty nice out
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